Do you spend hours on your bike throughout the week? commuting, training, or wanting to get into biking, and want to optimize your biomechanics on your bike?
Bike fitting helps to achieve a good and comfortable position to optimize your posture on your bike. Proper bike fitting & making adjustments on the 5 points of contact (saddle, feet, hands) will optimize your biomechanics. Too much pelvic ‘rocking’, ‘hunched’ backs, excessive knee or hip flexion, over-reaching for your handlebars, and other common biomechanical disadvantages, repeated a kazillion times during the time you spend on your bike can cause repetitive strains on your soft tissues and joints. This can compromise your enjoyment and ability to stay on the bike through the year. Vancouver is a great city to ride year round and with proper bike fitting you can take advantage of all the city has to offer.
If you are interested in a Bike Fitting session with our physio, please e-mail email@example.com to arrange a session.