Runner's knee exercises

Runners Knee

Van Sports Physio Injuries

Running is a hobby (or sport, depending on who you ask) like no other — it’s a great way to stay in shape and see the world, it’s free to do and it brings together many likeminded people. Running, for the most part, is also safe and easy, but, if you’re not careful, it can lead to injury and cause …

how-to-prevent-back-pain

How To Prevent Back Pain

Van Sports Physio Back Pain, Healing, Injuries, Tips

Back pain is a common complaint and a condition that can be debilitating, but given our lifestyles, we almost expect to feel some aches and pains the older we get. And that’s for a reason, the more we sit at desks and the less active we are, the higher our chances of experiencing the inconvenience and pain that comes with …

what-is-a-pinched-nerve

What is a ‘Pinched Nerve’?

Van Sports Physio Healing, Injuries, Tips

We’ve all heard of a pinched nerve before, and many of us have experienced the uncomfortable sensation of one, too. But how much do you really know about the causes, symptoms and treatments of this all too common, pesky and sometimes very painful condition? Let’s start from the beginning. To understand what a pinched nerve is, we should know what …

healing-from-acute-injuries

Healing from Acute Injuries: How Long Will It Take?

Van Sports Physio Healing, Injuries

Many people, whether they are athletes or not, have suffered from or will suffer from an acute injury at some point in their life. An active lifestyle is a good thing, but with any physical activity comes the risk of injury. When people get hurt, they often have one major question on their mind, which is: When will I feel …