Kinesio Tape – Is it for you?

Zili Kinesio Taping

You may have seen a friend coming out of a physiotherapy clinic sporting colourful bands of tape on their arms or legs, and have wondered just what that tape (commonly called Kinesis Tape) does. While they can certainly be aesthetically pleasing to look at (in a futuristic, bionic-man kind of way), the Kinesio Tape – or K-Tape for short – …