Understanding Headaches

Zili Acupuncture, Physiotherapy

Headaches are an almost universal experience, but not well understood. There are many types of headaches and different causes to them. Let’s explore some of the more common types of headaches to understand why sometimes we have them and in the next blog, how they are managed.   Primary Headaches Primary headaches, as classified by the International Headache Society, are …

RMT Physiotherapist benefits

Shoulder Pain Treatment: Shoulder Impingement P2

Kim Physiotherapy

Physiotherapists are very well equipped with knowledge and experience to provide conservative shoulder pain treatment from shoulder impingement syndrome and treating the injured structures and more importantly, addressing the underlying cause of your shoulder pain. Shoulder impingement syndrome or rotator cuff impingement is one of the most common causes of shoulder pain and understanding shoulder anatomy and how this pathology …

Shoulder injury therapist

Causes of shoulder pain: Shoulder Impingement Syndrome

Kim Physiotherapy, Sports Injury

Shoulder pain is very common, and shoulder impingement syndrome is one of the usual suspects, so common in fact that 20% of the population will have symptoms sometime in their lifetime. This condition is also known as Rotator Cuff Impingement. Shoulder pain can be over the deltoid muscle region of the shoulder, and can refer down the side of arm. …

When to start physio after a broken ankle

When To Start Physio After A Broken Ankle

Van Sports Physio Physiotherapy

No one should wish the pain and inconvenience of a broken ankle on anyone, even their worst enemy. Whether it is from a fall, accident or sports injury, a broken ankle is incredibly painful and there is a long road to full recovery. From our downtown Vancouver treatment centre, we’ve helped many people heal from ankle injuries. Broken ankles occur …

What to expect from physiotherapy

What Can I Expect From Physiotherapy?

Van Sports Physio Physiotherapy

In our clinic, we’ve seen many people that have injured or damaged their bodies when they were young who have finally become tired of taking the creaking and the aching as just a part of life. We also see people with fresh injuries who want to heal as quickly as possible and are looking for a program to help the …

Running warm up

Dynamic Warm Ups

Van Sports Physio Physiotherapy, Sports Injury

Dynamic Warm Ups and Cool Downs for Runners Going for a jog on a regular basis is a great way to maintain your health in a number of different ways. Running can keep your cardio-vascular system healthy and also improve your body’s overall stamina. Running on a regular basis will also keep you feeling energetic throughout the day and will …