recovering-from-acl-surgery-1

Recovering from your ACL Surgery

Zili Healing, Sports Injury

Anterior cruciate ligament, or ACL, injuries are amongst the most common type of injuries affecting today’s athletes. According to the Canadian Academy of Sport and Exercise Medicine, about 250,000 ACL injuries occur in the USA and Canada each year. ACL injuries are usually caused by either an impact or a sudden shift in position; according to the American Academy of …

Shoulder injury therapist

Causes of shoulder pain: Shoulder Impingement Syndrome

Kim Physiotherapy, Sports Injury

Shoulder pain is very common, and shoulder impingement syndrome is one of the usual suspects, so common in fact that 20% of the population will have symptoms sometime in their lifetime. This condition is also known as Rotator Cuff Impingement. Shoulder pain can be over the deltoid muscle region of the shoulder, and can refer down the side of arm. …

Running warm up

Dynamic Warm Ups

Van Sports Physio Physiotherapy, Sports Injury

Dynamic Warm Ups and Cool Downs for Runners Going for a jog on a regular basis is a great way to maintain your health in a number of different ways. Running can keep your cardio-vascular system healthy and also improve your body’s overall stamina. Running on a regular basis will also keep you feeling energetic throughout the day and will …