What To Eat Before A Workout?

Van Sports Physio Tips, Workouts

In Vancouver, it seems like there is a new workout trend or diet, or combination of both, so often that it’s almost a workout trying to keep up with it all. We each have different ideas about what a healthy body and workout routine is, so it can be overwhelming trying to incorporate all the information into our lives. But …


Office Workouts

Van Sports Physio Workouts

If there is one thing that humans are incredible at, it’s adapting to their surroundings. While the majority of humans used to spend the bulk of their days standing or doing manual labour, nowadays, many people spend at least a third of their day in an office, sitting at a desk. If that is the case for you, you probably …