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Recovering from your ACL Surgery

Zili Healing, Sports Injury

Anterior cruciate ligament, or ACL, injuries are amongst the most common type of injuries affecting today’s athletes. According to the Canadian Academy of Sport and Exercise Medicine, about 250,000 ACL injuries occur in the USA and Canada each year. ACL injuries are usually caused by either an impact or a sudden shift in position; according to the American Academy of …

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Management of Headaches

Zili Acupuncture, Physiotherapy, Tips

In the previous blog entry, we have explored the various types of headaches one can experience. Pharmacological interventions are often prescribed by doctors for severe headaches, ranging from simple analgesics or NSAIDS for mild to moderate migraines to triptans or ergots for moderate to severe headaches. However, many pharmacological interventions have adverse side-effects and some carry the risk of drug-drug …

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Understanding Headaches

Zili Acupuncture, Physiotherapy

Headaches are an almost universal experience, but not well understood. There are many types of headaches and different causes to them. Let’s explore some of the more common types of headaches to understand why sometimes we have them and in the next blog, how they are managed.   Primary Headaches Primary headaches, as classified by the International Headache Society, are …