Custom Orthotics



For a number of people who suffer from chronic foot, leg or lower back pain, a simple and effective solution to reduce pain could be a pair of custom orthotics. By working to stimulate the intrinsic muscles of the foot, which help stabilize your body as you stand, walk or run, a custom orthotic improves imbalances in your feet. This in turn reduces the amount of stress put on muscles that are transmitted through joints such as the ankles, knees, hips, pelvis and spine. A custom orthotic not only helps reduce the pain caused by poor foot mechanics, it can also help correct such ailments as: localized foot pain, arch and heel pain, leg and knee pain, neck pain and even bunions and hammer toes.


Custom orthotic mold

Custom Orthopaedic Inserts for Shoes

A custom orthotic works over a long period of time to help reduce pain and correct a person’s foot mechanics. It is therefore often the case that a person’s orthotics can feel uncomfortable when they first start to wear them regularly. This initial discomfort will not last, and is simply a minor side effect of the muscles being corrected by the orthotic, however it is usually not a good idea to start wearing your orthotics throughout the day when they are new. It is better to gradually introduce the orthotics by wearing them for two hour intervals for a week or so. This will give your feet time to adjust to their re-alignment without causing any significant discomfort.

Custom orthotics work with virtually any shoe, so there is no need to worry about buying a new pair of shoes to go along with the orthotics. It is a good idea however, to have multiple pairs of orthotics, especially if you find that you often wear different types of footwear throughout the day (casual dress shoes, running shoes and everything in between). The consistent use of orthotics can actually help correct a number of painful ailments, not limited to those that occur in the foot. The more common of these conditions include:

  • Achilles Tendonitis
  • Metatarsalgia
  • Morton’s Neuroma
  • Plantar Fasciitis
  • Runner’s Knee
  • Shin Splints
  • Iliotibial Band Syndrome (Legs/Knees)
  • Sacroiliac Syndrome (Hips)
Custom orthotic shoe insert

Van Sports & Physiotherapy

Address: 625 Howe St #521, Vancouver, BC V6C 2T6

Phone: (604) 661-8878

Email: info@vansportsphysio.com


Ready to get started? Contact us today!

Testimonials

  • I've seen Siobhan (physiotherapist) for 6 months, she's excellent! The different injuries I've had in my knee and hip have improved notoriously with the treatment. She's very clear in explaining what is happening with your body (for me education is important so you can manage your injuries properly), giving you a variety of exercises to do at home and answering all your possible questions. I feel very well-cared for and I'm super grateful for such a positive impact on my health. I'd recommend her 100%!

    - Laura

  • Used to see Michael for a running injury - he was fantastic and worked with me diligently to get to the root cause of the problem opposed to quick fixes I've experienced at other physio clinics. Will be visiting the VanSports physiotherapist team again this week for a separate concern. Communication is always fantastic with incredibly quick response times for all inquiries. All team members are friendly, seem down to earth, genuinely interested in helping you and create a relaxed yet professional environment. Side note, the location is great being downtown Vancouver.

    - Claire

  • Mariana was so knowledgeable and caring. I felt so taken care of from start to finish as she was thoughtful in her physiotherapy treatment recommendations. Lee at reception was also super friendly and made my experience enjoyable!

    - Stephanie

  • Mariana is an excellent and professional physiotherapist. The physio clinic is very well located in Vancouver , modern and equipped. Best experience I could have asked for.

    - Gustavo

  • Having spasm for 2 weeks and seeing a couple of physiotherapists and massage therapists, Van Sports was the last and best solution! Mariana did magic! Definitely recommend her and Van sports and will come back again!

    - Mahkia

  • I’m relatively new to Van Sports and physiotherapy but I’m so glad I found Yvonne. The level of care has been fantastic and the clinic is very welcoming. I’d have no hesitation in recommending this amazing Vancouver physio clinic to anyone in need of first class help. Yvonne has given me answers to my knee problems I didn’t know I needed - she’s awesome!

    - Sharon