Stretch or not stretch? This is the question :)

Van Sports Physio Tips

Stretching is one of the most common types of exercise performed by people who are into fitness activities, athletes, and clients undergoing rehabilitation. They are prescribed to stretch as a form of treatment/prevention for multiple injuries. Based on research, we know that stretching benefits the soft tissues, but depending on the purpose of the treatment or sport/activity played, one type …

Adductor training – preventing injuries – Soccer,Hockey

Van Sports Physio Injuries, Sports Injury

Hockey season is on!!! Groin pain is a common complaint for soccer players and gollies. Excessive straining of the adductor muscles with repetitive leg swings and kneeling can cause pain and discomfort at the inner leg muscles, its attachment at the pubic bone and groin line. The Holmich Protocol was initially developed to tackle ‘Sports hernia’ injuries, which can be …

Man with rotator cuff tears do resistance band exercises

Rotator Cuff tears and impingement – latest evidence and exercise training

Van Sports Physio Physiotherapy

Continuing our series of blog posts about the shoulder (check it out Part 1 and Part 2), here is the latest evidence about conservative and surgical approach for Rotator Cuff tear and impingement. The latest evidence: Conservative versus Surgical approach A systematic review + meta-analysis (the highest level of scientific research credibility) from Longo at al. (2021) showed that rotator …

How can physiotherapy help chronic wounds?

Van Sports Physio Bedsores, Low-Level Laser Therapy, Wound care

Physiotherapy treatments available for wounds HVPC – High Voltage pulsed current – Uses pulsed electrical current to stimulate cellular growth – Research shows HVPC is helpful for pressure sores (see 7,9 below) – Treatment timeline depends: • on wound characteristics (type, size, depth) • minimum of 3 sessions – Start your rehab journey today – Book here LLLT – Low …

We provide the low-level laser therapy to patients

Low Level Laser Therapy

Kim Laser

Low-level Laser Therapy is a non-thermal physical therapy modality that uses light to stimulate chromophores in the injured tissue. It is the most well-known type of laser used for rehabilitation. It helps with cell signaling, decreasing pain (releases endorphins and decreases inflammation), decreases edema, and accelerates tissue healing. LLLT is indicated also used for wound management. The application is pain-free, …

our Clinical Pilates Instructor is available in downtown Vancouver physiotherapy clinic

What is Clinical Pilates?

Van Sports Physio Pilates

Pilates was developed in the early 20th century by Joseph Pilates. While Joseph was working with the soldiers of WWI at the hospitals in England, he started to teach his own technique of exercise with minimal equipment. This form of exercise would later become known as Pilates. Joseph Pilates took his knowledge and experience with him when he emigrated to …

our Vancouver physio clinic provides IMS treatment

What is IMS? Is This Treatment For Me?

Van Sports Physio IMS

What is Gunn IMS Treatment? If you’ve heard about Gunn IMS and are wondering what it is, here’s some information to determine if it’s a potential treatment for you. Gunn IMS is a type of IMS needling technique (intramuscular stimulation) in which its theory and practical application were developed by Dr. Chan Gunn who worked as a physician for the …

We can help you with running injuries therapy

Prevention of Running Injuries

Zili Injuries

Spring has come, and so has the running season! Do you do any preparation before going out for a run? How do you usually warm-up? What about stretching? How important is that for the prevention of injuries? To help you on your fitness journey, here are some thoughts about running warm-ups, stretching, shoe selection and strategies to prevent injury. Stretching …

Core Exercises

Zili Physiotherapy

Strengthening Your Core Core muscles are essential for the stability of the lumbar spine. “Core stability” describes the ability to control the position and movement of the central portion of the body. Core stability training targets the muscles deep within the abdomen that connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture and provide …

sciatic nerve injury

How To Treating Your Sciatica?

Zili Back Pain, Injuries

A variety of factors could cause symptoms associated with sciatica, which is an umbrella term that includes pain in the back/buttock (which may radiate down the leg), numbness in the affected area, tingling sensations and muscle weakness. Finding out the specific cause of sciatica is especially important for the proper treatment, as each cause has a different approach. Three of …